Holistic Nutrition

Holistic nutrition is basically a modern natural approach to a healthy diet and considers the individual as a whole, including all aspects of his lifestyle. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. Practioners of Alternative medicine like acupuncturists, chiropractors, herbalists and nutritionists, agree to the fact that following a diet in accordance to the guidelines of holistic nutrition allows people to heal naturally without the intake of prescription drugs and can help prevent various health problems such as heart disease, diabetes, obesity and cancer.